Personal Nutrition

• Are you struggling with maintaining a balance diet within your reach?
• Tired of yoyo weighting and fad diets and are looking for a more sustainable healthy approach to weight loss?
• We can assist you with your weight loss journey and provide support to help you achieve your weight goals.

Have you been recently diagnosed of the following conditions:

• Diabetes
• Insulin Resistance
• High blood Pressure
• High cholesterol
• Heart Failure
• Kidney disease

Based on your daily routine we can custom plans that can help you achieve

Are you struggling with constipation or Diarrhea? Or you are looking for ways to manage the following conditions:

• Food Intolerance
• Reflux
• Gastritis
• Irritable bowel syndrome
• Diverticular disease

We can help you identify the problem and come up with a plan tailored to help you manage your symptoms

Are you planning on going through surgery, or have you recently gone through surgery and you are struggling with what to eat to promote your wounds to heal? I can help support you by tailoring nutrition support to promote recovery

• Peri operative nutrition
• Post-Operative Nutrition

Have you been recently been diagnosed with any of the following conditions?

Let us help you with a nutrition care plan that will help manage symptoms and promotes recovery.

• Steven Johnsons syndrome
• Lupus erythematosus

Are you a first-time mum and are struggling on how to feed your baby? We can help you by offering: Breastfeeding support, Complementary feeding support, supporting I feeding during difficult circumstances such as feeding preterm babies, low birth weight, failure to thrive and managing allergies.

Are you struggling with what to eat during your pregnancy and how to have a healthy pregnancy? Let us support you achieve a healthy pregnancy by supporting you manage diabetes, hypertension and anemia.

Nutrition, along with genetics and training, plays a pivotal role in sports performance. Our bodies can be likened to mechanical engines in many ways. If you put quality fuel into the engine it will be primed for an excellent performance; equally, if you put lesser-quality fuel into the engine, performance can suffer.