Consultations
We offer one on one counselling as well as virtual counselling. For virtual consults all you need is a working phone or internet for video call and we can consult from the comfort of your home.
Background Questioning
At your first appointment I will ask you lots of questions, so please allow up to two hours, as many things affect your health and it is important to gather all the necessary information. I can send a questionnaire to complete before the consult. This can help save on time spent on the call. I am not here to judge you so please be as honest as possible as this makes the assessment more accurate. I may ask about:
- Current medical problems
- Medical history
- Family medical history
- Medication history
- Supplements
- Herbal remedies
- Diet history
- Snacking and eating out
- Ability to cook, family meals, meal schedules
- Religious practices affecting food choices
- Smoking history and alcohol intake
- Stomach, digestion and bowel problems
- Allergies and intolerances
- Exercise levels
- Weight history